Dear Mother –to- be,
Congratulations on your pregnancy!
Pregnancy is a wonderful experience in your life. After the initial excitement of finding out that ‘you are not one, but two!’ , the reality of pregnancy takes over. You want to make sure you do all the right things and there starts your search for the right things. You turn to internet for advice but get overwhelmed with information. You turn to your doctor, but hesitate that some questions may seem so silly to ask. Your friends and relatives say so many things and you end up puzzling what to do instead of enjoying your pregnancy.
Keeping the needs of the present day woman, UTSAV offers classes to help you prepare for your pregnancy, childbirth and new born care. After attending UTSAV classes, mothers feel confident, keep themselves fit, develop healthy eating habits and prepare themselves for arrival of their little one.
Some of the topics covered in UTSAV Classes are:
Know your Pregnancy
Understanding how your body changes during pregnancy will help you dispel myths surrounding pregnancy.
Finding out what stress can do to you, learning simple techniques to overcome stress will help you manage your pregnancy better and your baby grows healthier.
Eating for Two?
Contrary to popular belief, you really do not need to eat for two! But your little one is growing day-by-day and derives important nutrients from your diet.
Understanding what to eat, what to avoid and how to eat will help in a balanced weight gain for you, right nutrition for your baby and also help you to keep gestational diabetes, heartburn and constipation at bay.
Prenatal Fitness
As your tummy and back adjust to the new life growing inside you, prenatal exercises help in preventing aches and pains.
You also acquire stamina and endurance for handling long hours of labour. Remember, labour takes only hours, but needs months of preparation!
Your Baby’s Birth
Giving birth is a very challenging, but rewarding experience. At UTSAV, you learn that birth is a natural process and understand how to cope with labour contractions.
Natural pain management techniques along with a know-how of medical pain relief options are discussed here. Caesareans and post-delivery care are also part of this class. As your understanding of labour grows, you start looking forward to giving birth with confidence and not fear. A hospital bag list completes your preparation for the long awaited day.
Your bundle of Joy!
As you hold you little one in your arms, motherhood becomes a very beautiful bonding experience with your tiny tot.
UTSAV aims to enhance this bonding by helping you learn the nuances of breastfeeding and imparting the new skills of holding, massaging and bathing your new born.
Dad and family
When a woman becomes pregnant, it’s the whole family’s journey. As your husband and other close family attend these classes, they realize and prepare to play a greater role in this journey of pregnancy, birth and nurturing your little one .
Summing up, here is your gateway to easier and more confident pregnancy, birth and parenting experience delivered to you with personal care and attention.
Looking forward to meeting you very soon!
With warm regards,
Amba.
Congratulations on your pregnancy!
Pregnancy is a wonderful experience in your life. After the initial excitement of finding out that ‘you are not one, but two!’ , the reality of pregnancy takes over. You want to make sure you do all the right things and there starts your search for the right things. You turn to internet for advice but get overwhelmed with information. You turn to your doctor, but hesitate that some questions may seem so silly to ask. Your friends and relatives say so many things and you end up puzzling what to do instead of enjoying your pregnancy.
Keeping the needs of the present day woman, UTSAV offers classes to help you prepare for your pregnancy, childbirth and new born care. After attending UTSAV classes, mothers feel confident, keep themselves fit, develop healthy eating habits and prepare themselves for arrival of their little one.
Some of the topics covered in UTSAV Classes are:
Know your Pregnancy
Understanding how your body changes during pregnancy will help you dispel myths surrounding pregnancy.
Finding out what stress can do to you, learning simple techniques to overcome stress will help you manage your pregnancy better and your baby grows healthier.
Eating for Two?
Contrary to popular belief, you really do not need to eat for two! But your little one is growing day-by-day and derives important nutrients from your diet.
Understanding what to eat, what to avoid and how to eat will help in a balanced weight gain for you, right nutrition for your baby and also help you to keep gestational diabetes, heartburn and constipation at bay.
Prenatal Fitness
As your tummy and back adjust to the new life growing inside you, prenatal exercises help in preventing aches and pains.
You also acquire stamina and endurance for handling long hours of labour. Remember, labour takes only hours, but needs months of preparation!
Your Baby’s Birth
Giving birth is a very challenging, but rewarding experience. At UTSAV, you learn that birth is a natural process and understand how to cope with labour contractions. Natural pain management techniques along with a know-how of medical pain relief options are discussed here. Caesareans and post-delivery care are also part of this class. As your understanding of labour grows, you start looking forward to giving birth with confidence and not fear. A hospital bag list completes your preparation for the long awaited day.
Your bundle of Joy!
As you hold you little one in your arms, motherhood becomes a very beautiful bonding experience with your tiny tot.
UTSAV aims to enhance this bonding by helping you learn the nuances of breastfeeding and imparting the new skills of holding, massaging and bathing your new born.
Dad and family
When a woman becomes pregnant, it’s the whole family’s journey. As your husband and other close family attend these classes, they realize and prepare to play a greater role in this journey of pregnancy, birth and nurturing your little one .
Summing up, here is your gateway to easier and more confident pregnancy, birth and parenting experience delivered to you with personal care and attention.
Looking forward to meeting you very soon!
With warm regards,
Amba.