Dear Ms. Amba,
Let me share my pre class thought and post classes
experience.
Pre-class: I was in the notion that these classes
will be focussed only on exercises. I never had a faintest idea that there will
be so much to know about starting from importance of balanced diet to
labour.
Post Class: First I definitely have to thank you for
motivating me and my husband to sit for the classes which I didn't expect
myself. Taking the
classes with our partners was indeed a very good experience. I never have
guessed before we started the classes that he will have so much doubts related
to pregnancy and childbirth. The sessions were more interactive with everyone
sharing the information which they come across.
Coming to the individual sessions, First class about
the diet and nutrition helped me to understand what I should avoid having and
what I should have for a healthy balanced diet. Next the exercises sessions
helped me in relieving the pain I already had I felt more flexible. The breast
feeding sessions were so informative and I am happy that now I at least have
the knowledge of were things can go possibly wrong. Finally, the labour and
child birth classes, though I was worried at the beginning that I should
remember all those breathing techniques and movements, later on I gained
confidence that through practice I can definitely make the labour a good
experience.
Me and my husband thank you for giving us these
insights and for helping us to adopt positive approach for delivering our
little one to this world.
Sindu & Mahesh