Showing posts with label Chennai. Show all posts
Showing posts with label Chennai. Show all posts

Welcome to UTSAV



Welcome to UTSAV! 

I am Amba, a PhysiotherapistCertified Childbirth Educator (CBI-USA), Birth Doula, Certified Breastfeeding Counselor  and Certified Fitness Trainer(AFM-Chennai). I developed a keen interest in pregnancy and childbirth after I was blessed with a kid in Jan 2010. The pregnancy and birth experience I had, prompted me to do my certification in Childbirth Education from Childbirth International(CBI -USA). 


The certification enabled me to launch UTSAV to help women lead a healthy and happy life. UTSAV means Celebration in Sanskrit. UTSAV focuses on bringing healthy life to women as they are the ones who bring happiness to the whole family. 

Through UTSAV, I offer support to women during their Pregnancy and Post-pregnancy period. 

Gallery : Click here for more pictures.

UTSAV- Feedback Janani and Santhangopal

Feedback from Janani and Santhangopal

What we felt before attending the class:
First of all, one of my friend briefed me about pregnancy classes. She always said that it was very useful for her. That made me curious and I started to search online for pre-natal classes conducted nearby my area. That's when we came to know about UTSAV. I immediately explained my husband about these classes. I told him that I really liked to get engaged in such activities for a change as my mind was thrashed with cautions and worries about pregnancy. People around me gave different thoughts and suggestions that I was unable to calm myself down and be happy. We both thought that knowing about what's actually happening during pregnancy, what needs to be done, how to stay healthy and fit during pregnancy would make our mind clear. Also,  as a homemaker I personally felt the need to socialize with similar people for a bit of content and relaxation. He totally agreed with me and started looking through UTSAV website and we signed up for the September 2016 batch.

Our class experience:
I was very much excited when I was told to attend the class along with my husband. We were really impressed by the way Dr. Amba carried our first class. It was an enlightening session for myself and my husband. Gradually we came to know that we were right about our thoughts and decisions. All the questions running inside our head were so promptly answered with perfect examples and facts. We learnt quite more than what we expected. My husband who had very little idea about pregnancy learnt a lot from these sessions and he turned out to be so interested in discussing about his baby. The breathing exercises, diet, managing pain and post delivery tips (breastfeeding, baby massaging, baby wearing) were so helpful. After attending each class, every time I slept at night I felt so peaceful and relaxed. I really loved the way the topics were organised with crisp ppt slides and explanatory videos. It made us clearly understand the truth. I am so happy that now I have a wonderful support person (my husband) beside me who will understand my situation more than anyone and help me overcome discomfort if any. I feel so confident that I can handle this. Thanks a lot to Dr. Amba. 

Some parting words:
Dr. Amba's classes has brought me more closer to nature. I have now started to admire nature's gifts to us human beings. Now, I am more like waiting for this happy event to occur to me called labour. The classes have helped throw away my fear. 

Keep providing the great service.  Your guidance is a valuable gift for all expecting mothers. Thank you.

UTSAV- Testimonial Yamini Sathyaraj

Hi Amba

This is my feedback about your 4 days classes. We are expecting our baby on July last week 2016. Once I entered my 7th month I have all the cons of pregnancy, breathlessness, heart burn, sleeplessness everything. Btw I have already gained 10+ kg during my 7th month. And I was gaining around 800gram to 1kg every week.

I was totally confused. Because it was the same diet that I was following from my 3rd month. But after 6th month weight started increasing drastically. I started googling mainly for heartburn, breathlessness and weight gain. I found UTSAV. (I am glad I did that) . Then I called Amba, we had a conversation I was happy with that, but unfortunately there was no classes on may month, classes are available only on June month, where I would be around 32 weeks. I was bit worried about that. Amba was confident that I can still attend the class.

It's better late than never right? I am glad I did that. Joined the classes. I have changed my diet as per her class, on the same day my heartburn issue got solved. And I had a great sleep. After following the breathing techniques and exercise, my breathlessness during night also got stopped. My last problem was the weight gain, I have followed Amba diet for 10days, during the class period, after that we had our regular Dr checkup, I have lost 3kgs in 2weeks. Can you believe that?? Even I was not able to believe it, that too I was in my 33rd week during that time. Since I have already gained much my Dr was happy with my weight loss.

The labour class and after delivery class was very helpful. I have gained a lot of confidence after attending your class. Your class is highly recommended to all the pregnancy ladies. When compared to other pregnancy classes in Chennai UTSAV fee charge is very nominal.

Only one thing which I am feeling bad is I should have googled about this class and would have joined when I was in 5th month itself. I missed it. But it's fine, atleast I have joined now. And just waiting for my baby arrival. I am sure, the 4th day class will change your mind set about the labour. If you want smooth and happy pregnacy then this class is for you. Give a try, it's worth it !!!



Cheers 
Yamini Sathyaraj

UTSAV- Testimonial Sheeba Kumar


Hi Amba,


The class was very informative. I have been able to make a lot of positive changes in my diet now.
I was only thinking about the current situation and not about the post delivery things. But your info reg breast feeding and labour pain was awesome or I wouldn't have prepared my mind for those things. My mother didn't have milk for me, she breastfed my sister hardly for 1 month and my brother for 2 months. Your sessions  made to take an oath to give only breast milk as food for atleast 8 months. 

Your class encouraged and gave the confidence that i can bathe and handle my little child on my own. (I have ruled out the option of bringing person from outside to handle my child!) The beautiful thing is, i'm just eagerly waiting to see, how my child reacts if i massage it, as the video you played is registered in my mind. 

And there were many other topics that were new to me, which are very interesting.

Hope you a build natural birthing centre in chennai in future (may be within 15 years) that would help many to experience the natural birth!

Thank you Doctor! 

UTSAV- Testimonial Steffi

Hi Mam,

I'm very much happy to pen down my experience about the four day classes.

Though for me its second pregnancy, i had been unaware of so many things and your presentation was so excellent which made me to realize what all went wrong in my first pregnancy and also made us (my husband and myself) regret for the same. (really mean it!!).

This time my perceptive towards both pregnancy and labour is far better and feel more of confidence within myself that i can do it!! and its all because of your classes.

Wish to share my child-birth experience once after my delivery :)

Regards,

Steffi.

UTSAV- Testimonial Rajeshwarri Arun


Dr.Amba,

This is for you



You are really doing a wonderful and dedicated job for the motherhood community.I hope No hospital or Nursing home in chennai does your job.

Your class,  wat you taught, the knowledge you gave us helped us especially me to come out of fear and start feeling that pregnancy and Labor is a natural process , if we let the nature do it's job and keep focusing on what is essential that's enough.

About me in specific, I had my first pregnancy which lasted only for 20 weeks and from Day 1 of my last pregnancy till it lasted I was on Google search to make myself feel better, to get the knowledge, to come out of fear, to have a good sleep but nothing gave me clear vision like your class.



Now I am 7 + months with my second pregnancy and I had the same confusion Wat to do and Wat not. 
I can't believe that from Day 1 of attending your class, I sleep like a child in the nights. Having a deep sleep during pregnancy is a boon which you gave me, I must thank you for that.
The natural ways to take care of the baby,breast feeding classes, it's importance ,techniques and knowledge to handle Labour , you almost covered everything for a mother and a child during and after pregnancy.

I love your class.
You are doing a wonderful and divine job.
Love you and loved your class.



Thanks a lot for all the efforts you put in and individual attention you give for the mothers who come to you. 

Will surely recommend all the mothers to come to you to have experience the wonderful session with you.


- Rajeshwarri Arun 

Annapoorani's Labour and Birth Story

Here is the story of the birth of my beautiful daughter and the events leading up to it.

DURING PREGNANCY(Before Labour):

Pregnancy is a boon for woman and I was also on my family way. My previous (first) pregnancy lasted for only 2 months and so everyone at home this time asked me to be at rest. They made me sit, stand, stretch legs, turn around very slowly and cautiously. I am a person who runs after work with no rest and being at rest induced a stress.
My gynaecologist Dr. Anita asked me to go to Dr.Amba for pregnancy classes and she consistently told that you won’t get back pain after delivery if you go to her class. My hubby and I were not sure in going to such prenatal classes. He told I will make u walk do work etc...for normal delivery. After 3 months of pregnancy my hub made a call to Dr.Amba and was enquiring about classes. Am sure she would have faced plenty of questions :)
After some discussion, we thought “Lets go to the classes and see”. We made a walk from our home to the class.

Her first class was about pregnancy myths food and nutrition .After that she made us do simple exercises. After my loss of first pregnancy, even if I walk for 10 mts, I would get a back pain. At the end of exercise class, I got some relief in back pain. I told my hub back pain is fading away after the exercise classes. This gave me confidence and drove us to attend classes further.
Now I was able to sit stand turn around with confidence and no fear. Initially, every morning I did exercises for a count of 5 then gradually increased to 10 to 20.Whenever my body aches the exercises helped me to relieve from pain and leads to HAPPY PREGNANACY and not FEARFUL PREGNANCY.

HOW LABOR CAME???

Feb 22 At 11.30 PM I had a light bleeding and we rushed to hospital immediately. Dr. Anita examined me and she told uterus is closed so stay at home and let’s wait for pain naturally. The next day morning at 5 am I had light contractions that lasted for 15 secs with bleeding. My hub called Dr.Amba and asked her about how the contraction will be....and she replied it will pull stomach in and also she asked me to note how many contractions I get in an hour .But whenever I got contractions, I was doing slow breathing but later I understood from Amba that this is not the time to use the breathing techniques and she asked me to allow the baby to do its work. I had nearly 5 to 6 contractions in hour. 
On Feb 23, at 11 AM as bleeding was still present, I was admitted in hospital. Dr. Anita checked my baby fetal rate and it was fine. She told lets wait for pain to naturally come and I was in hospital the whole night. Dr. Amba asked me to take a walk the night and also asked me to try some techniques so that pain gets induced naturally. I had a walk in hospital by taking long steps and this time contractions lasted for 45 to 50 secs. Every nurse in hospital told it’s not necessary to take long steps just walk a little. I didn’t hear their words, since I learnt in class how to walk during labor. I was unable to sleep at night due to contractions, but I was able to handle them by using different positions taught in class.
On Feb24, at 5 AM, my hubby made a call to Amba mam for labor support. She arrived immediately and she made me relax. My whole body was completely relaxed. My hub was to right of me and Amba was to the left of me. To be frank before labor, I started practicing labour techniques only after a call from her a few days before labor. She repeatedly insisted me to practice the labour techniques. I had fear that whether I will have strength to push since I was thin and Amba replied me “Nature will take care and don’t worry about it”.

PRESENCE OF DR. AMBA DURING LABOR

Dr. Anita induced pain on me so that contractions were severe. I was holding my hub hand tightly and handled contractions by slow breathing. Amba was sent for breakfast. Again, she arrived and I was much more relaxed and now I was holding her hand tightly and my hub was sent for breakfast. Really you need a support person near your labor to insist you to relax your shoulders back and do breathe in and out. Amba’s presence and her words made me do that. I couldn’t see other persons such as nurse, hub or any other. No one was visible to me and only her words reached my brain. Now I was holding both her hands since it was more comfortable and I really crushed her shoulders. During pushing she gave support to lift me up and push. After a few push my healthy girl baby came out and boon to pregnancy was in my hand. 
Everyone in hospital told my mom she doesn’t make any noise at all and I was in turn telling everyone it was only due to Dr. Amba. Whenever I feel to cry “amma” in pain, her encouragement and presence forced me to do breathing and not to make noise. I had normal delivery only due to presence of Dr.Amba, since you need a correct support person in labor to support your mind to do all techniques you learnt. People nearby Dr. Amba area don’t miss to call her during labor! You will definitely gain from her presence during labor for damn sure.

HAPPY PREGNANCY HAPPY BABY :)

- Annapoorani Vetripandian

UTSAV- Testimonial Sindu & Mahesh

Dear Ms. Amba,

Let me share my pre class thought and post classes experience.

Pre-class: I was in the notion that these classes will be focussed only on exercises. I never had a faintest idea that there will be so much to know about starting from importance of balanced diet to labour. 

Post Class: First I definitely have to thank you for motivating me and my husband to sit for the classes which I didn't expect myself. Taking the classes with our partners was indeed a very good experience. I never have guessed before we started the classes that he will have so much doubts related to pregnancy and childbirth. The sessions were more interactive with everyone sharing the information which they come across.

Coming to the individual sessions, First class about the diet and nutrition helped me to understand what I should avoid having and what I should have for a healthy balanced diet. Next the exercises sessions helped me in relieving the pain I already had I felt more flexible. The breast feeding sessions were so informative and I am happy that now I at least have the knowledge of were things can go possibly wrong. Finally, the labour and child birth classes, though I was worried at the beginning that I should remember all those breathing techniques and movements, later on I gained confidence that through practice I can definitely make the labour a good experience.       

Me and my husband thank you for giving us these insights and for helping us to adopt positive approach for delivering our little one to this world.


Sindu & Mahesh

UTSAV - Testimonial Ramya Shankar

Hi Amba,

We came to know about Utsav through our doctor when I was 5 months pregnant. Before going to this class we had so many questions whether pregnancy ladies can perform exercise, do's and don't during labor, how to handle a baby, etc. We also came across many per-conceived notion through our surroundings but post attending the first class many of our myths/false understanding have  been busted/corrected which gave us lot of confidence.

We found the classes to be well structured and attention to detail with very good examples. We would say that the nutrition chart was very informative and need of the hour for all pregnancy ladies.

My husband also came to know about the critical role of husband in the pregnancy which is very critical and that too in labor room and he also felt happy knowing about the full picture of the pregnancy cycle.

I would say that the exercise session and the DRT was really a blessing in disguise. I was able  to sleep well after I started practicing DRT in home. My mind was really free of stress and I had a good sleep.

The classes actually boosted our confidence levels and we look forward to witness a happy and challenging labor :)


We would like to thank Amba for the support to Women during this critical phase of pregnancy and this spreads lot of positive vibration for the full family – Wife / Husband / Kid.  

Thanks,
Ramya Shankar

Waterbirth and Gentle Birth Education Workshop - Chennai

I had the great opportunity of attending a workshop on Waterbirth and Gentle Birth Education on the 4th and 5th of February, 2015 at Bloom Hospital, Velachery. The workshop was conducted by Barbara Harper and Dianne Garland and attended by OBGYNs, Child Birth Educators and Nurses.
In this workshop we learnt about two concepts, one – Gentle Birth Practices and the other – Waterbirth.

Gentle birth practices recommend practices of allowing more time for the mother to be in labour, natural pushing as against forced/ purple pushing, uninterrupted immediate skin-to-skin and more such practices. These are currently being practiced in US, UK and many more countries are slowly embracing them.

The other concept was about Waterbirth or simply giving birth in water. The mom who is in labour is allowed to use a pool filled with warm water and then births the baby in the pool, with barely any assistance.

Barbara, Me and Dianne at the Workshop!
The workshop covered lot about the physiology of newborn breathing and more on the importance of immediate skin-to-skin and delayed cord clamping. Physiological management of third stage of labour gave more insight in how much minimal intervention is necessary, as opposed to active intervention.

The workshop was made very interesting with videos of more than 20  water/gentle births. The one thing that was quite obvious was that none of the babies cried after birth and they all would have an easy APGAR of 8+.  All of them seemed so calm, alert and ‘well tuned’. They did not need any resuscitation, cleaning, suctioning or any assistance with latching or anything whatsoever.
The workshop was interspersed with QA sessions. The speakers answered questions on what if’s and how’s and they have patience to answer questions that were not directly related to the main course. All questions were answered with patience and enthusiasm by both Barbara and Dianne.
The one thing that showed the effectiveness of this workshop, was, when at the end two OBGYNs mentioned that they find they have no role to play in the labour room, that they were humbled to see how women were able to birth their own babies and how their primary role was in attending to emergencies and high-risk labours. They felt that any normal, healthy pregnant woman needed the watchful  and patient support of a midwife. While a high-risk and complex pregnant woman needed the assistance of a surgeon, trained to work on the abnormal. The surgeon can provide the correct intervention at the time of need, thereby helping both the mother and baby have a healthy and safe birth and post-partum period.

I am very happy to have attended this two-day workshop. I feel embracing some of these simple techniques in our hospitals will pave the way for a better birthing experience for the mothers and babies. These 14 hours that I spent with them, I shall use as a springboard for my future endeavors.

About Speakers

Barbara Harper is an internationally recognized expert on waterbirth and founder of Waterbirth International.  She lives at Florida and her personal mission is to change the way we welcome babies into the world.

Dianne Garland is from UK, a midwife and a waterbirth expert, and founder of Midwifeexpert. She has an extensive midwifery experience and has been birthing waterbabies for a long time. She has successfully introduced midwifery changes in order to enhance woman centred care in many institutions across the UK and world over.

They both are from different countries, but a common passion unites them. These two women are pioneers in their field and my age is their experience. They are spreading the word and training people across the globe at an age that many people think of retirement!