Hi Doctor,
We were looking for a yoga sort of training around 4 months of pregnancy and
found out UTSAV. Dr Amba spent half an hour over phone to explain common
mindset in Indian family and what we have to do more to make the mother
stronger, both physically and mentally to deliver a healthy baby.
The session one was good overview of pregnancy care. This itself satisfied
us that we are in right place. Exercises are key aspects of session two and
three. Dr Amba told us initially that she takes only few per batch and it was
obvious when exercise classes started as she attends everyone on how they are
doing and gives guidelines to do correctly.
The videos shared before classes and last session detailing labour is
altogether a different perspective of how we have to look at labour. The
importance of role of a support person during labour is not just
explained and Dr Amba tried her best to make us come out of fear.
To summarise, we are feeling better than before, energised to do more
activities, started having more healthy foods, aiming to improve the stamina
which is set as a primary goal by Dr Amba.
Thanks
Parimaladevi and Balaji